You know it's gettin' chilly when I bust these suckas out!
Yes, that is an exact-o knife. This is serious business.
What a dreamy day.
because Chris would have come home to a new apartment. It's okay, I took out my craft-craze on some hemp string and paper. I've been wanting to make a stringed-sign-wall-hangy-thing for months and months, just never got around to it. I guess it's kinda hard to see it in the pictures, but it's one of my favesies; Psalm 34:3.
As promised. The names of the exercises won't make much sense if you don't know Insanity, BUT the numbers should say it all.(The test usually happens each two weeks, but Chris was sick for a few days so we had to break. So these results are after 19 days instead of 14.)
The first number will be the results before beginning Insanity, and the second number represents the improvement after two weeks, or in this case, 19 days.
Jordan
Switch Kicks: [120] [124]
Power Jacks: [42] [47]
Power Knees: [79] [93]
Power Jumps: [17] [30]
Suicide Jumps: [10] [15]
Push-up Jacks: [14] [25]
Low Plank Oblique: [22] [37]
Globe Jumps: [7] [11]
Chris
Switch Kicks: [121] [117]
Power Jacks: [46] [48]
Power Knees: [82] [92]
Power Jumps: [31] [34]
Suicide Jumps: [15] [16]
Push-up Jacks: [24] [29]
Low Plank Oblique: [42] [50]
Globe Jumps: [8] [11]
'nough said.
If you're wondering why Chris' numbers aren't as dramatic as mine it's probably because he was tired before starting the second fit test, and he had a lot of energy when he first completed the test before beginning Insanity. As we continue the fit tests, you will continue to see increases.
It's crazy to look at these numbers and think back on when our bodies just couldn't do as many as we can do now. And it's crazy to think that in two weeks we'll be able to do EVEN MORE. It's amazing what our bodies are capable of.
GO DO SOME INSANITY, PEOPLE. The evidence is clear. :)
I'll post again when the time comes, and then at the end of the 60 days I'll post the very first test results shown above and the very last one to show the initial versus the final numbers! Crazy.
Jordan
Switch Kicks: [120] [124]
Power Jacks: [42] [47]
Power Knees: [79] [93]
Power Jumps: [17] [30]
Suicide Jumps: [10] [15]
Push-up Jacks: [14] [25]
Low Plank Oblique: [22] [37]
Globe Jumps: [7] [11]
Chris
Switch Kicks: [121] [117]
Power Jacks: [46] [48]
Power Knees: [82] [92]
Power Jumps: [31] [34]
Suicide Jumps: [15] [16]
Push-up Jacks: [24] [29]
Low Plank Oblique: [42] [50]
Globe Jumps: [8] [11]
'nough said.
If you're wondering why Chris' numbers aren't as dramatic as mine it's probably because he was tired before starting the second fit test, and he had a lot of energy when he first completed the test before beginning Insanity. As we continue the fit tests, you will continue to see increases.
It's crazy to look at these numbers and think back on when our bodies just couldn't do as many as we can do now. And it's crazy to think that in two weeks we'll be able to do EVEN MORE. It's amazing what our bodies are capable of.
GO DO SOME INSANITY, PEOPLE. The evidence is clear. :)
I'll post again when the time comes, and then at the end of the 60 days I'll post the very first test results shown above and the very last one to show the initial versus the final numbers! Crazy.
